Courses
Introduction to Counselling Skills: for those who work
with people and want to improve/fine tune their
communication skills. Or, for those who are maybe
considering counselling as a career. We will identify
the core qualities and skills that make a good
counsellor and examine some theory.
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8 week sessions of 2 hours
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Assertiveness & Confidence Building: for those who find
it difficult to say ‘No’ or to ever put their own needs
first. We will examine the three main types of
behaviour, understand how communication affects
confidence and vice-versa and learn how to communicate
assertively.
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6 week sessions of 2 hours
|
Stress Management & Relaxation: for those who are
constantly over-stressed to the point where their health
is suffering. We will identify signs, symptoms and
sources of stress, explore personality types and
identify coping strategies.
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8 week sessions of 2 hours
|
Meditation Group: for those people who want to begin the
practice of meditation but find it difficult to do it
alone. The session will be a mix of ‘sitting’ (as
meditation is known) and discussions of certain elements
of Buddhist philosophy and how they can enhance our
lives.
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1 ˝ hour session on-going
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All of these courses will begin in mid to late September
(date to be decided). Cost on enquiry. If you are
interested at all please give me a call as I want to
ascertain preferences for times, days etc.
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